![]() Dissolve stuck, negative emotions and release deep-seated stress.Enter a state of deep calm and relaxation.humming breath to quiet mental chatter and enjoy peace of mind.breathing exercises (pranayama / breath control) to clean the lungs and positively shift your physiology and mental state.gentle movement and yogic exercises to open up the body and circulation.Here's a glimpse of what we will include: At this time, taking care of our physical, mental and emotional health is non-negotiable-it's absolutely necessary, so we may each become champions in all aspects of our life, resilient to stress, and face change with inner strength, love and grace. Join us to learn and practice some simple, yet profound techniques from the yogic tradition that you can easily apply throughout your day to restore calm, recharge your nervous system, and come back to your center. And in the face of so much unavoidable change and uncertainty, we need peace of mind and calm more than ever. but without peace of mind, we cannot be fully present to enjoy the blessings in front of us. _ MARCH 7: Restore Calm-A Self-Care Reset We can have career success, a love relationship, family, money, material wealth, etc. _ Welcome to the new monthly Deep Dive workshop series, where we'll focus on different themes of practice, and have the opportunity to go deeper than in a 1-hr.
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